Clam Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Chowder contains 82 calories, 4.5g protein, 8g carbs, and 3.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 48.0mg | 4% |
Is Clam Chowder Good for You?
Clam Chowder provides 82 calories per one bowl (300g) with 4.5g protein, 8g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (16% dv), iron (1278% dv).
Atlantic Canadian-style clam chowder with salt pork, potatoes, and evaporated milk
Key Health Benefits of Clam Chowder
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clam Chowder Nutrition with Gram
Use Gram to log clam chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam chowder?
Clam Chowder contains 82 calories per one bowl (300g).
How much protein is in clam chowder?
Clam Chowder provides 4.5g of protein per one bowl (300g).
How many carbs are in clam chowder?
Clam Chowder has 8g of carbohydrates per one bowl (300g).
Is clam chowder good for tracking nutrition?
Yes. Clam Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam chowder in a meal plan?
Use Clam Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track clam chowder and thousands of other foods with the Gram app.