Clam Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Chowder contains 240 calories, 8.5g protein, 23g carbs, and 13g fat per one plate (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Clam Chowder Good for You?
Clam Chowder provides 240 calories per one plate (500g) with 8.5g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), sodium (24% dv), iron (2333% dv).
Canadian fusion dish of french fries, cheese curds, and gravy topped with creamy clam chowder
Key Health Benefits of Clam Chowder
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Clam Chowder Nutrition with Gram
Use Gram to log clam chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam chowder?
Clam Chowder contains 240 calories per one plate (500g).
How much protein is in clam chowder?
Clam Chowder provides 8.5g of protein per one plate (500g).
How many carbs are in clam chowder?
Clam Chowder has 23g of carbohydrates per one plate (500g).
Is clam chowder good for tracking nutrition?
Yes. Clam Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam chowder in a meal plan?
Use Clam Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam chowder and thousands of other foods with the Gram app.