Clam Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Fritters contains 290 calories, 11g protein, 26g carbs, and 15g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Clam Fritters Good for You?
Clam Fritters provides 290 calories per 3 pieces (135g) with 11g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (25% dv).
Deep-fried battered clams, popular in seafood shacks and coastal restaurants
Key Health Benefits of Clam Fritters
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Clam Fritters Nutrition with Gram
Use Gram to log clam fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam fritters?
Clam Fritters contains 290 calories per 3 pieces (135g).
How much protein is in clam fritters?
Clam Fritters provides 11g of protein per 3 pieces (135g).
How many carbs are in clam fritters?
Clam Fritters has 26g of carbohydrates per 3 pieces (135g).
Is clam fritters good for tracking nutrition?
Yes. Clam Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam fritters in a meal plan?
Use Clam Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam fritters and thousands of other foods with the Gram app.