Clam Ginger Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Ginger Soup contains 122 calories, 17.8g protein, 4.5g carbs, and 3g fat per one bowl (250g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 17.8g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.75g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 900.0mg | 39% |
| Potassium | 800.0mg | 17% |
| Calcium | 115.0mg | 9% |
| Iron | 35.0mg | 194% |
| Magnesium | 45.0mg | 11% |
| Zinc | 3.2mg | 30% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 105.0mcg | 4375% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Clam Ginger Soup Good for You?
Clam Ginger Soup provides 122 calories per one bowl (250g) with 17.8g protein, 4.5g carbohydrates, and 3g fat. It is a source of cholesterol (21% dv), sodium (39% dv), potassium (17% dv).
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Key Health Benefits of Clam Ginger Soup
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Clam Ginger Soup Nutrition with Gram
Use Gram to log clam ginger soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam ginger soup?
Clam Ginger Soup contains 122 calories per one bowl (250g).
How much protein is in clam ginger soup?
Clam Ginger Soup provides 17.8g of protein per one bowl (250g).
How many carbs are in clam ginger soup?
Clam Ginger Soup has 4.5g of carbohydrates per one bowl (250g).
Is clam ginger soup good for tracking nutrition?
Yes. Clam Ginger Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam ginger soup in a meal plan?
Use Clam Ginger Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam ginger soup and thousands of other foods with the Gram app.