Clam Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Kare Kare contains 115 calories, 7g protein, 8.5g carbs, and 6.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Clam Kare Kare Good for You?
Clam Kare Kare provides 115 calories per one bowl (250g) with 7g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (1091% dv).
Filipino stew featuring clams in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom, traditionally served with bagoong (shrimp paste)
Key Health Benefits of Clam Kare Kare
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Clam Kare Kare Nutrition with Gram
Use Gram to log clam kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam kare kare?
Clam Kare Kare contains 115 calories per one bowl (250g).
How much protein is in clam kare kare?
Clam Kare Kare provides 7g of protein per one bowl (250g).
How many carbs are in clam kare kare?
Clam Kare Kare has 8.5g of carbohydrates per one bowl (250g).
Is clam kare kare good for tracking nutrition?
Yes. Clam Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam kare kare in a meal plan?
Use Clam Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam kare kare and thousands of other foods with the Gram app.