Clam Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Masala contains 105 calories, 8.5g protein, 5.5g carbs, and 5.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 35.0mg | 3% |
Is Clam Masala Good for You?
Clam Masala provides 105 calories per one bowl (200g) with 8.5g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1167% dv).
Goan or Konkan-style spicy clam curry cooked with onion, tomato, coconut, and Indian spices. Rich in iron and vitamin B12.
Key Health Benefits of Clam Masala
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Clam Masala Nutrition with Gram
Use Gram to log clam masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam masala?
Clam Masala contains 105 calories per one bowl (200g).
How much protein is in clam masala?
Clam Masala provides 8.5g of protein per one bowl (200g).
How many carbs are in clam masala?
Clam Masala has 5.5g of carbohydrates per one bowl (200g).
Is clam masala good for tracking nutrition?
Yes. Clam Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam masala in a meal plan?
Use Clam Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam masala and thousands of other foods with the Gram app.