Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of clam contains 207 calories, 35.8g protein, 7.1g carbs, and 2.8g fat. Clam is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 35.8g | 72% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 1680.0mg | 73% |
| Potassium | 879.2mg | 19% |
| Calcium | 128.8mg | 10% |
| Iron | 3.9mg | 22% |
| Magnesium | 25.2mg | 6% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 30.9mg | 34% |
| Vitamin A | 239.4mcg | 27% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 138.5mcg | 5771% |
| Folate | 40.6mcg | 10% |
| Phosphorus | 473.2mg | 38% |
Is Clam Good for You?
Clam provides 207 calories per serving (140g) with 35.8g of protein, 7.1g of carbohydrates, and 2.8g of fat. It is a source of cholesterol (31% dv), sodium (73% dv), potassium (19% dv).
Key Health Benefits of Clam
- Good source of cholesterol (31% dv)
- Good source of sodium (73% dv)
- Good source of potassium (19% dv)
- Good source of calcium (10% dv)
- Good source of iron (22% dv)
- Provides 35.8g of protein per serving
Frequently Asked Questions
How many calories is in clam?
One serving (140g) of clam contains 207 calories.
How much protein is in clam?
One serving (140g) of clam provides 35.8g of protein.
Is clam gluten-free?
Yes, clam is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track clam and thousands of other foods with the Gram app.