Clam Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Pie contains 210 calories, 9.5g protein, 18g carbs, and 11g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 440.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Clam Pie Good for You?
Clam Pie provides 210 calories per one slice (180g) with 9.5g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (19% dv).
A savory pie filled with chopped clams, onions, butter, and seasonings in a pastry crust. A traditional New England dish, especially popular in Connecticut and Rhode Island.
Key Health Benefits of Clam Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Clam Pie Nutrition with Gram
Use Gram to log clam pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam pie?
Clam Pie contains 210 calories per one slice (180g).
How much protein is in clam pie?
Clam Pie provides 9.5g of protein per one slice (180g).
How many carbs are in clam pie?
Clam Pie has 18g of carbohydrates per one slice (180g).
Is clam pie good for tracking nutrition?
Yes. Clam Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam pie in a meal plan?
Use Clam Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam pie and thousands of other foods with the Gram app.