Clam Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Poutine contains 275 calories, 9g protein, 27g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Clam Poutine Good for You?
Clam Poutine provides 275 calories per one bowl (350g) with 9g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (26% dv), iron (2500% dv).
Canadian-style poutine topped with clam chowder or clam gravy and cheese curds
Key Health Benefits of Clam Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Clam Poutine Nutrition with Gram
Use Gram to log clam poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam poutine?
Clam Poutine contains 275 calories per one bowl (350g).
How much protein is in clam poutine?
Clam Poutine provides 9g of protein per one bowl (350g).
How many carbs are in clam poutine?
Clam Poutine has 27g of carbohydrates per one bowl (350g).
Is clam poutine good for tracking nutrition?
Yes. Clam Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam poutine in a meal plan?
Use Clam Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam poutine and thousands of other foods with the Gram app.