Clam Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Roll contains 265 calories, 10g protein, 26g carbs, and 14g fat per one roll (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Clam Roll Good for You?
Clam Roll provides 265 calories per one roll (170g) with 10g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
New England-style fried clam strips served in a buttered hot dog-style roll, a popular seafood shack item
Key Health Benefits of Clam Roll
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Clam Roll Nutrition with Gram
Use Gram to log clam roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam roll?
Clam Roll contains 265 calories per one roll (170g).
How much protein is in clam roll?
Clam Roll provides 10g of protein per one roll (170g).
How many carbs are in clam roll?
Clam Roll has 26g of carbohydrates per one roll (170g).
Is clam roll good for tracking nutrition?
Yes. Clam Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam roll in a meal plan?
Use Clam Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam roll and thousands of other foods with the Gram app.