Clam Shio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Shio contains 85 calories, 5.5g protein, 10.5g carbs, and 2.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Clam Shio Good for You?
Clam Shio provides 85 calories per one bowl (550g) with 5.5g protein, 10.5g carbohydrates, and 2.5g fat. It is a source of sodium (24% dv), iron (778% dv), zinc (727% dv).
Japanese salt-based ramen with a clear clam broth, wheat noodles, topped with clams, scallions, and sometimes a soft-boiled egg
Key Health Benefits of Clam Shio
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Clam Shio Nutrition with Gram
Use Gram to log clam shio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam shio?
Clam Shio contains 85 calories per one bowl (550g).
How much protein is in clam shio?
Clam Shio provides 5.5g of protein per one bowl (550g).
How many carbs are in clam shio?
Clam Shio has 10.5g of carbohydrates per one bowl (550g).
Is clam shio good for tracking nutrition?
Yes. Clam Shio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam shio in a meal plan?
Use Clam Shio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam shio and thousands of other foods with the Gram app.