Clam Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Soup contains 90 calories, 13.3g protein, 3.68g carbs, and 1.84g fat per one bowl (230g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 13.3g | 27% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.46g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 27.6mg | 9% |
| Sodium | 828.0mg | 36% |
| Potassium | 218.5mg | 5% |
| Calcium | 103.5mg | 8% |
| Iron | 32.2mg | 179% |
| Magnesium | 27.6mg | 7% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 34.5mcg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 57.5mcg | 2396% |
| Folate | 27.6mcg | 7% |
| Vitamin E | 0.69mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 195.5mg | 16% |
Is Clam Soup Good for You?
Clam Soup provides 90 calories per one bowl (230g) with 13.3g protein, 3.68g carbohydrates, and 1.84g fat. It is a source of sodium (36% dv), iron (179% dv), zinc (17% dv).
meal
Key Health Benefits of Clam Soup
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (179% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (2396% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.3g protein per serving to support satiety and muscle maintenance.
How to Track Clam Soup Nutrition with Gram
Use Gram to log clam soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam soup?
Clam Soup contains 90 calories per one bowl (230g).
How much protein is in clam soup?
Clam Soup provides 13.3g of protein per one bowl (230g).
How many carbs are in clam soup?
Clam Soup has 3.68g of carbohydrates per one bowl (230g).
Is clam soup good for tracking nutrition?
Yes. Clam Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam soup in a meal plan?
Use Clam Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam soup and thousands of other foods with the Gram app.