Clam Strips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Strips contains 285 calories, 12g protein, 24g carbs, and 16g fat per one serving (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 18.0mg | 1% |
Is Clam Strips Good for You?
Clam Strips provides 285 calories per one serving (85g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (23% dv).
Breaded and deep-fried strips of clam meat, a popular American seafood appetizer or snack
Key Health Benefits of Clam Strips
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Clam Strips Nutrition with Gram
Use Gram to log clam strips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam strips?
Clam Strips contains 285 calories per one serving (85g).
How much protein is in clam strips?
Clam Strips provides 12g of protein per one serving (85g).
How many carbs are in clam strips?
Clam Strips has 24g of carbohydrates per one serving (85g).
Is clam strips good for tracking nutrition?
Yes. Clam Strips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam strips in a meal plan?
Use Clam Strips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam strips and thousands of other foods with the Gram app.