Clam Sukhem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Sukhem contains 135 calories, 10.5g protein, 6g carbs, and 7.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 20.0mg | 2% |
Is Clam Sukhem Good for You?
Clam Sukhem provides 135 calories per one bowl (150g) with 10.5g protein, 6g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Goan dry preparation of clams stir-fried with freshly grated coconut, spices, and sometimes recheado masala. Sukhem means dry in Konkani.
Key Health Benefits of Clam Sukhem
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Clam Sukhem Nutrition with Gram
Use Gram to log clam sukhem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam sukhem?
Clam Sukhem contains 135 calories per one bowl (150g).
How much protein is in clam sukhem?
Clam Sukhem provides 10.5g of protein per one bowl (150g).
How many carbs are in clam sukhem?
Clam Sukhem has 6g of carbohydrates per one bowl (150g).
Is clam sukhem good for tracking nutrition?
Yes. Clam Sukhem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam sukhem in a meal plan?
Use Clam Sukhem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam sukhem and thousands of other foods with the Gram app.