Clamato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of clamato contains 115 calories, 1.4g protein, 26.4g carbs, and 0.5g fat. Clamato is a good source of sodium, vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 0.48g | 1% |
| Fiber | 0.96g | 3% |
| Sugar | 7.9g | -- |
| Sodium | 868.8mg | 38% |
| Potassium | 213.6mg | 5% |
| Calcium | 19.2mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 19.2mcg | 5% |
| Phosphorus | 26.4mg | 2% |
Is Clamato Good for You?
Clamato provides 115 calories per glass (240g) with 1.4g of protein, 26.4g of carbohydrates, and 0.5g of fat. It is a source of sodium (38% dv), vitamin c (13% dv).
Key Health Benefits of Clamato
- Good source of sodium (38% dv)
- Good source of vitamin c (13% dv)
Frequently Asked Questions
How many calories is in clamato?
One glass (240g) of clamato contains 115 calories.
How much protein is in clamato?
One glass (240g) of clamato provides 1.4g of protein.
Is clamato gluten-free?
Yes, clamato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track clamato and thousands of other foods with the Gram app.