Clamato Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clamato Original contains 58 calories, 0.5g protein, 4.5g carbs, and 0.1g fat per one can (341g). It is a source of sodium, iron, zinc.
Nutrition Facts — one can (341g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Clamato Original Good for You?
Clamato Original provides 58 calories per one can (341g) with 0.5g protein, 4.5g carbohydrates, and 0.1g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (227% dv).
Pre-mixed Canadian Caesar cocktail made with tomato-clam juice, vodka, and savory seasonings
Key Health Benefits of Clamato Original
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clamato Original Nutrition with Gram
Use Gram to log clamato original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clamato original?
Clamato Original contains 58 calories per one can (341g).
How much protein is in clamato original?
Clamato Original provides 0.5g of protein per one can (341g).
How many carbs are in clamato original?
Clamato Original has 4.5g of carbohydrates per one can (341g).
Is clamato original good for tracking nutrition?
Yes. Clamato Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clamato original in a meal plan?
Use Clamato Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clamato original and thousands of other foods with the Gram app.