Clams Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 10.0 clams (150g) of clams contains 164 calories, 27.9g protein, 6.8g carbs, and 1.8g fat. Clams is a good source of cholesterol, iron, vitamin a.
Nutrition Facts — 10.0 clams (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 27.9g | 56% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 106.5mg | 5% |
| Potassium | 87.0mg | 2% |
| Calcium | 73.5mg | 6% |
| Iron | 3.1mg | 17% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.98mg | 9% |
| Vitamin A | 162.0mcg | 18% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 18.1mcg | 754% |
| Folate | 7.5mcg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 376.5mg | 30% |
Are Clams Good for You?
Clams provides 164 calories per 10.0 clams (150g) with 27.9g of protein, 6.8g of carbohydrates, and 1.8g of fat. They are a source of cholesterol (19% dv), iron (17% dv), vitamin a (18% dv).
Key Health Benefits of Clams
- Good source of cholesterol (19% dv)
- Good source of iron (17% dv)
- Good source of vitamin a (18% dv)
- Good source of vitamin b12 (756% dv)
- Good source of phosphorus (30% dv)
- Provides 27.9g of protein per serving
Frequently Asked Questions
How many calories are in clams?
One 10.0 clams (150g) of clams contains 164 calories.
How much protein are in clams?
One 10.0 clams (150g) of clams provides 27.9g of protein.
Are clams gluten-free?
Yes, clams are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track clams and thousands of other foods with the Gram app.