Clams Casino Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 pieces (130g) of clams casino contains 211 calories, 15.3g protein, 13.4g carbs, and 10.3g fat. Clams Casino is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 15.3g | 31% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 10.3g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 32.5mg | 11% |
| Sodium | 590.2mg | 26% |
| Potassium | 240.5mg | 5% |
| Calcium | 55.9mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 26.0mg | 6% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 20.7mg | 23% |
| Vitamin A | 85.8mcg | 10% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 5.2mcg | 219% |
| Folate | 24.7mcg | 6% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 201.5mg | 16% |
Is Clams Casino Good for You?
Clams Casino provides 211 calories per 3.0 pieces (130g) with 15.3g of protein, 13.4g of carbohydrates, and 10.3g of fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (26% dv).
Key Health Benefits of Clams Casino
- Good source of saturated fat (14% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (26% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin a (10% dv)
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories is in clams casino?
One 3.0 pieces (130g) of clams casino contains 211 calories.
How much protein is in clams casino?
One 3.0 pieces (130g) of clams casino provides 15.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track clams casino and thousands of other foods with the Gram app.