Clams Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clams Marinara contains 246 calories, 28.2g protein, 10.8g carbs, and 9.46g fat per one plate (220g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 28.2g | 56% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 125.4mg | 42% |
| Sodium | 1144.0mg | 50% |
| Potassium | 690.8mg | 15% |
| Calcium | 171.6mg | 13% |
| Iron | 52.8mg | 293% |
| Magnesium | 39.6mg | 9% |
| Zinc | 5.1mg | 46% |
| Vitamin C | 28.6mg | 32% |
| Vitamin A | 198.0mcg | 22% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 184.8mcg | 7700% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 371.8mg | 30% |
Is Clams Marinara Good for You?
Clams Marinara provides 246 calories per one plate (220g) with 28.2g protein, 10.8g carbohydrates, and 9.46g fat. It is a source of cholesterol (42% dv), sodium (50% dv), potassium (15% dv).
meal
Key Health Benefits of Clams Marinara
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (293% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Clams Marinara Nutrition with Gram
Use Gram to log clams marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clams marinara?
Clams Marinara contains 246 calories per one plate (220g).
How much protein is in clams marinara?
Clams Marinara provides 28.2g of protein per one plate (220g).
How many carbs are in clams marinara?
Clams Marinara has 10.8g of carbohydrates per one plate (220g).
Is clams marinara good for tracking nutrition?
Yes. Clams Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clams marinara in a meal plan?
Use Clams Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clams marinara and thousands of other foods with the Gram app.