Clams Marinière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clams Marinière contains 130 calories, 13g protein, 5g carbs, and 6g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 70.0mg | 6% |
Is Clams Marinière Good for You?
Clams Marinière provides 130 calories per one serving (250g) with 13g protein, 5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (26% dv).
Clams steamed in white wine, garlic, parsley and butter sauce
Key Health Benefits of Clams Marinière
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Clams Marinière Nutrition with Gram
Use Gram to log clams marinière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clams marinière?
Clams Marinière contains 130 calories per one serving (250g).
How much protein is in clams marinière?
Clams Marinière provides 13g of protein per one serving (250g).
How many carbs are in clams marinière?
Clams Marinière has 5g of carbohydrates per one serving (250g).
Is clams marinière good for tracking nutrition?
Yes. Clams Marinière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clams marinière in a meal plan?
Use Clams Marinière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clams marinière and thousands of other foods with the Gram app.