Clams Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of clams contains 207 calories, 25.5g protein, 6.2g carbs, and 8.0g fat. Clams is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 25.5g | 51% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 57.4mg | 19% |
| Sodium | 399.0mg | 17% |
| Potassium | 81.2mg | 2% |
| Calcium | 68.6mg | 5% |
| Iron | 2.8mg | 16% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 176.4mcg | 20% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 16.7mcg | 696% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 344.4mg | 28% |
Are Clams Good for You?
Clams provides 207 calories per serving (140g) with 25.5g of protein, 6.2g of carbohydrates, and 8.0g of fat. They are a source of saturated fat (10% dv), cholesterol (19% dv), sodium (17% dv).
Key Health Benefits of Clams
- Good source of saturated fat (10% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (17% dv)
- Good source of iron (16% dv)
- Good source of vitamin a (20% dv)
- Provides 25.5g of protein per serving
Frequently Asked Questions
How many calories are in clams?
One serving (140g) of clams contains 207 calories.
How much protein are in clams?
One serving (140g) of clams provides 25.5g of protein.
Are clams gluten-free?
Yes, clams are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track clams and thousands of other foods with the Gram app.