Clams On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clams On contains 74 calories, 12.8g protein, 2.6g carbs, and 1g fat per 6 servings (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 servings (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 12.8g | 26% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 1.0g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 11.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 314.0mg | 1744% |
| Magnesium | 1.4mg | 0% |
| Zinc | 169.0mg | 1536% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 49.0mcg | 41% |
| Phosphorus | 90.0mg | 7% |
Is Clams On Good for You?
Clams On provides 74 calories per 6 servings (150g) with 12.8g protein, 2.6g carbohydrates, and 1g fat. It is a source of cholesterol (11% dv), sodium (24% dv), iron (1744% dv).
Raw clams served on the half shell, typically with lemon, cocktail sauce, and mignonette; a classic raw bar appetizer rich in vitamin B12 and iron
Key Health Benefits of Clams On
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1744% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1536% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Clams On Nutrition with Gram
Use Gram to log clams on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clams on?
Clams On contains 74 calories per 6 servings (150g).
How much protein is in clams on?
Clams On provides 12.8g of protein per 6 servings (150g).
How many carbs are in clams on?
Clams On has 2.6g of carbohydrates per 6 servings (150g).
Is clams on good for tracking nutrition?
Yes. Clams On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clams on in a meal plan?
Use Clams On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track clams on and thousands of other foods with the Gram app.