Clams Oreganata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clams Oreganata contains 165 calories, 12g protein, 12g carbs, and 8.5g fat per 6 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 45.0mg | 4% |
Is Clams Oreganata Good for You?
Clams Oreganata provides 165 calories per 6 pieces (180g) with 12g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
Italian-American appetizer of baked clams topped with seasoned breadcrumbs, oregano, garlic, olive oil, and Parmesan cheese
Key Health Benefits of Clams Oreganata
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Clams Oreganata Nutrition with Gram
Use Gram to log clams oreganata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clams oreganata?
Clams Oreganata contains 165 calories per 6 pieces (180g).
How much protein is in clams oreganata?
Clams Oreganata provides 12g of protein per 6 pieces (180g).
How many carbs are in clams oreganata?
Clams Oreganata has 12g of carbohydrates per 6 pieces (180g).
Is clams oreganata good for tracking nutrition?
Yes. Clams Oreganata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clams oreganata in a meal plan?
Use Clams Oreganata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track clams oreganata and thousands of other foods with the Gram app.