Clams Posillipo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clams Posillipo contains 95 calories, 10g protein, 5.5g carbs, and 4g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 50.0mg | 4% |
Is Clams Posillipo Good for You?
Clams Posillipo provides 95 calories per one bowl (250g) with 10g protein, 5.5g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1556% dv).
Italian-American dish of clams cooked in a spicy red tomato sauce with garlic, white wine, and herbs, often served over linguine
Key Health Benefits of Clams Posillipo
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Clams Posillipo Nutrition with Gram
Use Gram to log clams posillipo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clams posillipo?
Clams Posillipo contains 95 calories per one bowl (250g).
How much protein is in clams posillipo?
Clams Posillipo provides 10g of protein per one bowl (250g).
How many carbs are in clams posillipo?
Clams Posillipo has 5.5g of carbohydrates per one bowl (250g).
Is clams posillipo good for tracking nutrition?
Yes. Clams Posillipo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clams posillipo in a meal plan?
Use Clams Posillipo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clams posillipo and thousands of other foods with the Gram app.