Clapshot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clapshot contains 85 calories, 1.6g protein, 14g carbs, and 2.7g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.9g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Clapshot Good for You?
Clapshot provides 85 calories per one cup (180g) with 1.6g protein, 14g carbohydrates, and 2.7g fat. It is a source of iron (1944% dv), zinc (455% dv), vitamin b6 (35% dv).
Scottish side dish of mashed turnip and potato with butter and chives
Key Health Benefits of Clapshot
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clapshot Nutrition with Gram
Use Gram to log clapshot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clapshot?
Clapshot contains 85 calories per one cup (180g).
How much protein is in clapshot?
Clapshot provides 1.6g of protein per one cup (180g).
How many carbs are in clapshot?
Clapshot has 14g of carbohydrates per one cup (180g).
Is clapshot good for tracking nutrition?
Yes. Clapshot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clapshot in a meal plan?
Use Clapshot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clapshot and thousands of other foods with the Gram app.