Clare Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clare Valley contains 110 calories, 9.5g protein, 3.5g carbs, and 5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Clare Valley Good for You?
Clare Valley provides 110 calories per one plate (150g) with 9.5g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (1556% dv).
A refined Australian seafood salad featuring spanner crab with a light riesling dressing, herbs, and citrus
Key Health Benefits of Clare Valley
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Clare Valley Nutrition with Gram
Use Gram to log clare valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clare valley?
Clare Valley contains 110 calories per one plate (150g).
How much protein is in clare valley?
Clare Valley provides 9.5g of protein per one plate (150g).
How many carbs are in clare valley?
Clare Valley has 3.5g of carbohydrates per one plate (150g).
Is clare valley good for tracking nutrition?
Yes. Clare Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clare valley in a meal plan?
Use Clare Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clare valley and thousands of other foods with the Gram app.