Clare Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clare Valley contains 130 calories, 10g protein, 3g carbs, and 7.5g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Clare Valley Good for You?
Clare Valley provides 130 calories per one plate (280g) with 10g protein, 3g carbohydrates, and 7.5g fat. It is a source of cholesterol (40% dv), sodium (14% dv), iron (1667% dv).
Grilled squid with fresh herb salad, lemon and a light olive oil dressing
Key Health Benefits of Clare Valley
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Clare Valley Nutrition with Gram
Use Gram to log clare valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clare valley?
Clare Valley contains 130 calories per one plate (280g).
How much protein is in clare valley?
Clare Valley provides 10g of protein per one plate (280g).
How many carbs are in clare valley?
Clare Valley has 3g of carbohydrates per one plate (280g).
Is clare valley good for tracking nutrition?
Yes. Clare Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clare valley in a meal plan?
Use Clare Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clare valley and thousands of other foods with the Gram app.