Clark'S Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clark'S Pies contains 260 calories, 9g protein, 22g carbs, and 15g fat per one pie (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Clark’S Pies Good for You?
Clark’S Pies provides 260 calories per one pie (210g) with 9g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1111% dv).
Welsh brand handheld meat pie with shortcrust pastry and savory beef filling.
Key Health Benefits of Clark’S Pies
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Clark’S Pies Nutrition with Gram
Use Gram to log clark’s pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clark's pies?
Clark'S Pies contains 260 calories per one pie (210g).
How much protein is in clark's pies?
Clark'S Pies provides 9g of protein per one pie (210g).
How many carbs are in clark's pies?
Clark'S Pies has 22g of carbohydrates per one pie (210g).
Is clark's pies good for tracking nutrition?
Yes. Clark'S Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clark's pies in a meal plan?
Use Clark'S Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clark's pies and thousands of other foods with the Gram app.