Classic American Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic American contains 291 calories, 7.5g protein, 33g carbs, and 14.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Classic American Good for You?
Classic American provides 291 calories per 2 pieces (150g) with 7.5g protein, 33g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (20% dv).
Crispy American-style waffles made from flour, eggs, milk, butter, baking powder, and sugar, cooked in a waffle iron for a golden crisp exterior
Key Health Benefits of Classic American
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic American Nutrition with Gram
Use Gram to log classic american and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic american?
Classic American contains 291 calories per 2 pieces (150g).
How much protein is in classic american?
Classic American provides 7.5g of protein per 2 pieces (150g).
How many carbs are in classic american?
Classic American has 33g of carbohydrates per 2 pieces (150g).
Is classic american good for tracking nutrition?
Yes. Classic American can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic american in a meal plan?
Use Classic American as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic american and thousands of other foods with the Gram app.