Classic Angus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Angus contains 235 calories, 13g protein, 19g carbs, and 12g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Classic Angus Good for You?
Classic Angus provides 235 calories per one burger (280g) with 13g protein, 19g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (21% dv).
Beef burger featuring an Angus patty with lettuce, tomato, onion, and condiments on a bun
Key Health Benefits of Classic Angus
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Classic Angus Nutrition with Gram
Use Gram to log classic angus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic angus?
Classic Angus contains 235 calories per one burger (280g).
How much protein is in classic angus?
Classic Angus provides 13g of protein per one burger (280g).
How many carbs are in classic angus?
Classic Angus has 19g of carbohydrates per one burger (280g).
Is classic angus good for tracking nutrition?
Yes. Classic Angus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic angus in a meal plan?
Use Classic Angus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic angus and thousands of other foods with the Gram app.