Classic Aussie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Aussie contains 135 calories, 8g protein, 16g carbs, and 5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Classic Aussie Good for You?
Classic Aussie provides 135 calories per one bowl (400g) with 8g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1000% dv).
Australian home-style spaghetti bolognese with beef mince and tomato sauce served over pasta
Key Health Benefits of Classic Aussie
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Classic Aussie Nutrition with Gram
Use Gram to log classic aussie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic aussie?
Classic Aussie contains 135 calories per one bowl (400g).
How much protein is in classic aussie?
Classic Aussie provides 8g of protein per one bowl (400g).
How many carbs are in classic aussie?
Classic Aussie has 16g of carbohydrates per one bowl (400g).
Is classic aussie good for tracking nutrition?
Yes. Classic Aussie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic aussie in a meal plan?
Use Classic Aussie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic aussie and thousands of other foods with the Gram app.