Classic Aussie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Aussie contains 225 calories, 14g protein, 21g carbs, and 9g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Classic Aussie Good for You?
Classic Aussie provides 225 calories per one sandwich (320g) with 14g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (17% dv).
Iconic Australian pub sandwich with grilled steak, beetroot, tomato, onion and lettuce on thick toasted bread
Key Health Benefits of Classic Aussie
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Classic Aussie Nutrition with Gram
Use Gram to log classic aussie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic aussie?
Classic Aussie contains 225 calories per one sandwich (320g).
How much protein is in classic aussie?
Classic Aussie provides 14g of protein per one sandwich (320g).
How many carbs are in classic aussie?
Classic Aussie has 21g of carbohydrates per one sandwich (320g).
Is classic aussie good for tracking nutrition?
Yes. Classic Aussie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic aussie in a meal plan?
Use Classic Aussie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic aussie and thousands of other foods with the Gram app.