Classic Aussie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Aussie contains 233 calories, 13.5g protein, 22.5g carbs, and 9.3g fat per one sandwich (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 9.3g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.8mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.6mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Classic Aussie Good for You?
Classic Aussie provides 233 calories per one sandwich (330g) with 13.5g protein, 22.5g carbohydrates, and 9.3g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (16% dv).
Australian pub-style steak sandwich with sweet caramelised onion, grilled steak, beetroot and salad on toasted bread
Key Health Benefits of Classic Aussie
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic Aussie Nutrition with Gram
Use Gram to log classic aussie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic aussie?
Classic Aussie contains 233 calories per one sandwich (330g).
How much protein is in classic aussie?
Classic Aussie provides 13.5g of protein per one sandwich (330g).
How many carbs are in classic aussie?
Classic Aussie has 22.5g of carbohydrates per one sandwich (330g).
Is classic aussie good for tracking nutrition?
Yes. Classic Aussie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic aussie in a meal plan?
Use Classic Aussie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic aussie and thousands of other foods with the Gram app.