Classic Aussie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Aussie contains 285 calories, 9g protein, 27g carbs, and 16g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Classic Aussie Good for You?
Classic Aussie provides 285 calories per one serving (200g) with 9g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (25% dv), iron (1056% dv).
Mini Australian beef pies in flaky pastry served with tomato ketchup
Key Health Benefits of Classic Aussie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Classic Aussie Nutrition with Gram
Use Gram to log classic aussie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic aussie?
Classic Aussie contains 285 calories per one serving (200g).
How much protein is in classic aussie?
Classic Aussie provides 9g of protein per one serving (200g).
How many carbs are in classic aussie?
Classic Aussie has 27g of carbohydrates per one serving (200g).
Is classic aussie good for tracking nutrition?
Yes. Classic Aussie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic aussie in a meal plan?
Use Classic Aussie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic aussie and thousands of other foods with the Gram app.