Classic Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Bacon contains 320 calories, 11g protein, 22g carbs, and 21g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Classic Bacon Good for You?
Classic Bacon provides 320 calories per one slice (150g) with 11g protein, 22g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (32% dv), sodium (24% dv).
Savory pie with bacon and eggs baked in a flaky pastry crust
Key Health Benefits of Classic Bacon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Classic Bacon Nutrition with Gram
Use Gram to log classic bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic bacon?
Classic Bacon contains 320 calories per one slice (150g).
How much protein is in classic bacon?
Classic Bacon provides 11g of protein per one slice (150g).
How many carbs are in classic bacon?
Classic Bacon has 22g of carbohydrates per one slice (150g).
Is classic bacon good for tracking nutrition?
Yes. Classic Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic bacon in a meal plan?
Use Classic Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic bacon and thousands of other foods with the Gram app.