Classic Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Baked contains 230 calories, 9.5g protein, 22.5g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Classic Baked Good for You?
Classic Baked provides 230 calories per one cup (250g) with 9.5g protein, 22.5g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (23% dv).
Baked pasta dish with elbow macaroni in a rich cheese sauce, often topped with breadcrumbs and baked until golden and bubbly.
Key Health Benefits of Classic Baked
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic Baked Nutrition with Gram
Use Gram to log classic baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic baked?
Classic Baked contains 230 calories per one cup (250g).
How much protein is in classic baked?
Classic Baked provides 9.5g of protein per one cup (250g).
How many carbs are in classic baked?
Classic Baked has 22.5g of carbohydrates per one cup (250g).
Is classic baked good for tracking nutrition?
Yes. Classic Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic baked in a meal plan?
Use Classic Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic baked and thousands of other foods with the Gram app.