Classic Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Beef contains 290 calories, 10g protein, 27g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Classic Beef Good for You?
Classic Beef provides 290 calories per one piece (100g) with 10g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1056% dv).
Breaded and deep-fried risotto balls stuffed with beef ragu and cheese
Key Health Benefits of Classic Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Classic Beef Nutrition with Gram
Use Gram to log classic beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic beef?
Classic Beef contains 290 calories per one piece (100g).
How much protein is in classic beef?
Classic Beef provides 10g of protein per one piece (100g).
How many carbs are in classic beef?
Classic Beef has 27g of carbohydrates per one piece (100g).
Is classic beef good for tracking nutrition?
Yes. Classic Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic beef in a meal plan?
Use Classic Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic beef and thousands of other foods with the Gram app.