Classic Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Beef contains 255 calories, 15.5g protein, 18g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Classic Beef Good for You?
Classic Beef provides 255 calories per one piece (200g) with 15.5g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (20% dv).
Classic hamburger with a seasoned beef patty on a sesame seed bun with lettuce, tomato, onion, pickles, ketchup, and mustard.
Key Health Benefits of Classic Beef
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic Beef Nutrition with Gram
Use Gram to log classic beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic beef?
Classic Beef contains 255 calories per one piece (200g).
How much protein is in classic beef?
Classic Beef provides 15.5g of protein per one piece (200g).
How many carbs are in classic beef?
Classic Beef has 18g of carbohydrates per one piece (200g).
Is classic beef good for tracking nutrition?
Yes. Classic Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic beef in a meal plan?
Use Classic Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic beef and thousands of other foods with the Gram app.