Classic Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Big contains 195 calories, 11g protein, 14g carbs, and 12g fat per one plate (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Classic Big Good for You?
Classic Big provides 195 calories per one plate (700g) with 11g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (23% dv).
Hearty cafe breakfast plate with eggs, bacon, sausage, toast, hash brown and grilled vegetables.
Key Health Benefits of Classic Big
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Classic Big Nutrition with Gram
Use Gram to log classic big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic big?
Classic Big contains 195 calories per one plate (700g).
How much protein is in classic big?
Classic Big provides 11g of protein per one plate (700g).
How many carbs are in classic big?
Classic Big has 14g of carbohydrates per one plate (700g).
Is classic big good for tracking nutrition?
Yes. Classic Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic big in a meal plan?
Use Classic Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic big and thousands of other foods with the Gram app.