Classic Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Blt contains 260 calories, 10g protein, 22g carbs, and 14g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Classic Blt Good for You?
Classic Blt provides 260 calories per one sandwich (150g) with 10g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1389% dv).
Toasted sandwich with crispy bacon, fresh lettuce, tomato slices, and mayonnaise
Key Health Benefits of Classic Blt
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Classic Blt Nutrition with Gram
Use Gram to log classic blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic blt?
Classic Blt contains 260 calories per one sandwich (150g).
How much protein is in classic blt?
Classic Blt provides 10g of protein per one sandwich (150g).
How many carbs are in classic blt?
Classic Blt has 22g of carbohydrates per one sandwich (150g).
Is classic blt good for tracking nutrition?
Yes. Classic Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic blt in a meal plan?
Use Classic Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic blt and thousands of other foods with the Gram app.