Classic Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Bubble contains 160 calories, 2.5g protein, 18g carbs, and 7g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Classic Bubble Good for You?
Classic Bubble provides 160 calories per one cup (150g) with 2.5g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1944% dv).
Traditional British side dish of fried leftover potatoes and cabbage.
Key Health Benefits of Classic Bubble
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Bubble Nutrition with Gram
Use Gram to log classic bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic bubble?
Classic Bubble contains 160 calories per one cup (150g).
How much protein is in classic bubble?
Classic Bubble provides 2.5g of protein per one cup (150g).
How many carbs are in classic bubble?
Classic Bubble has 18g of carbohydrates per one cup (150g).
Is classic bubble good for tracking nutrition?
Yes. Classic Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic bubble in a meal plan?
Use Classic Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic bubble and thousands of other foods with the Gram app.