Classic Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Buffalo contains 247 calories, 19g protein, 5g carbs, and 17g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Classic Buffalo Good for You?
Classic Buffalo provides 247 calories per 6 pieces (150g) with 19g protein, 5g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (34% dv).
Deep-fried chicken wings tossed in a spicy buffalo sauce made with hot sauce and butter, typically served with celery sticks and blue cheese or ranch dressing.
Key Health Benefits of Classic Buffalo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Classic Buffalo Nutrition with Gram
Use Gram to log classic buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic buffalo?
Classic Buffalo contains 247 calories per 6 pieces (150g).
How much protein is in classic buffalo?
Classic Buffalo provides 19g of protein per 6 pieces (150g).
How many carbs are in classic buffalo?
Classic Buffalo has 5g of carbohydrates per 6 pieces (150g).
Is classic buffalo good for tracking nutrition?
Yes. Classic Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic buffalo in a meal plan?
Use Classic Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic buffalo and thousands of other foods with the Gram app.