Classic Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Caesar contains 192 calories, 6g protein, 12g carbs, and 14g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 470.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 207.0mg | 1150% |
| Magnesium | 0.70mg | 0% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 122.0mg | 10% |
Is Classic Caesar Good for You?
Classic Caesar provides 192 calories per one bowl (250g) with 6g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (1150% dv).
Chopped romaine lettuce tossed with creamy Caesar dressing, croutons and shaved Parmesan; classic preparation includes raw egg yolk and anchovy
Key Health Benefits of Classic Caesar
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1150% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Classic Caesar Nutrition with Gram
Use Gram to log classic caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic caesar?
Classic Caesar contains 192 calories per one bowl (250g).
How much protein is in classic caesar?
Classic Caesar provides 6g of protein per one bowl (250g).
How many carbs are in classic caesar?
Classic Caesar has 12g of carbohydrates per one bowl (250g).
Is classic caesar good for tracking nutrition?
Yes. Classic Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic caesar in a meal plan?
Use Classic Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic caesar and thousands of other foods with the Gram app.