Classic Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Cheese contains 266 calories, 12g protein, 33g carbs, and 10g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.3g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Classic Cheese Good for You?
Classic Cheese provides 266 calories per one slice (110g) with 12g protein, 33g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1000% dv).
Classic cheese pizza with tomato sauce and mozzarella on a wheat crust
Key Health Benefits of Classic Cheese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Classic Cheese Nutrition with Gram
Use Gram to log classic cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic cheese?
Classic Cheese contains 266 calories per one slice (110g).
How much protein is in classic cheese?
Classic Cheese provides 12g of protein per one slice (110g).
How many carbs are in classic cheese?
Classic Cheese has 33g of carbohydrates per one slice (110g).
Is classic cheese good for tracking nutrition?
Yes. Classic Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic cheese in a meal plan?
Use Classic Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic cheese and thousands of other foods with the Gram app.