Classic Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Cheeseburger contains 275 calories, 16g protein, 18.5g carbs, and 16.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 4.0mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Classic Cheeseburger Good for You?
Classic Cheeseburger provides 275 calories per one piece (220g) with 16g protein, 18.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (24% dv).
Classic beef hamburger topped with a slice of American or cheddar cheese, lettuce, tomato, onion, pickles, ketchup, and mustard on a sesame bun.
Key Health Benefits of Classic Cheeseburger
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Classic Cheeseburger Nutrition with Gram
Use Gram to log classic cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic cheeseburger?
Classic Cheeseburger contains 275 calories per one piece (220g).
How much protein is in classic cheeseburger?
Classic Cheeseburger provides 16g of protein per one piece (220g).
How many carbs are in classic cheeseburger?
Classic Cheeseburger has 18.5g of carbohydrates per one piece (220g).
Is classic cheeseburger good for tracking nutrition?
Yes. Classic Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic cheeseburger in a meal plan?
Use Classic Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic cheeseburger and thousands of other foods with the Gram app.