Classic Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Cheesecake contains 321 calories, 5.5g protein, 25.5g carbs, and 22.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is Classic Cheesecake Good for You?
Classic Cheesecake provides 321 calories per one slice (125g) with 5.5g protein, 25.5g carbohydrates, and 22.5g fat. It is a source of saturated fat (62% dv), cholesterol (32% dv), sodium (12% dv).
Rich and creamy New York-style cheesecake made with cream cheese, eggs, sugar, and sour cream on a graham cracker crust.
Key Health Benefits of Classic Cheesecake
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Classic Cheesecake Nutrition with Gram
Use Gram to log classic cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic cheesecake?
Classic Cheesecake contains 321 calories per one slice (125g).
How much protein is in classic cheesecake?
Classic Cheesecake provides 5.5g of protein per one slice (125g).
How many carbs are in classic cheesecake?
Classic Cheesecake has 25.5g of carbohydrates per one slice (125g).
Is classic cheesecake good for tracking nutrition?
Yes. Classic Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic cheesecake in a meal plan?
Use Classic Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic cheesecake and thousands of other foods with the Gram app.