Classic Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Chicken contains 270 calories, 17g protein, 18g carbs, and 15g fat per one sandwich (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Classic Chicken Good for You?
Classic Chicken provides 270 calories per one sandwich (340g) with 17g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (25% dv).
Grilled chicken breast, bacon, cheese, lettuce, tomato and mayonnaise on toasted bread
Key Health Benefits of Classic Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Classic Chicken Nutrition with Gram
Use Gram to log classic chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic chicken?
Classic Chicken contains 270 calories per one sandwich (340g).
How much protein is in classic chicken?
Classic Chicken provides 17g of protein per one sandwich (340g).
How many carbs are in classic chicken?
Classic Chicken has 18g of carbohydrates per one sandwich (340g).
Is classic chicken good for tracking nutrition?
Yes. Classic Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic chicken in a meal plan?
Use Classic Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic chicken and thousands of other foods with the Gram app.