Classic Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Chicken contains 250 calories, 21g protein, 12g carbs, and 13g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Classic Chicken Good for You?
Classic Chicken provides 250 calories per one piece (350g) with 21g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (28% dv).
Breaded and fried chicken breast topped with marinara sauce and melted mozzarella and parmesan cheese
Key Health Benefits of Classic Chicken
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Classic Chicken Nutrition with Gram
Use Gram to log classic chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic chicken?
Classic Chicken contains 250 calories per one piece (350g).
How much protein is in classic chicken?
Classic Chicken provides 21g of protein per one piece (350g).
How many carbs are in classic chicken?
Classic Chicken has 12g of carbohydrates per one piece (350g).
Is classic chicken good for tracking nutrition?
Yes. Classic Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic chicken in a meal plan?
Use Classic Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic chicken and thousands of other foods with the Gram app.