Classic Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Chocolate contains 148 calories, 3.5g protein, 23.5g carbs, and 5g fat per one cup (255g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 105.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Classic Chocolate Good for You?
Classic Chocolate provides 148 calories per one cup (255g) with 3.5g protein, 23.5g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (1083% dv), zinc (909% dv).
Wendy’s signature thick frozen chocolate dairy dessert, similar to a soft-serve milkshake with a smooth creamy texture.
Key Health Benefits of Classic Chocolate
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Classic Chocolate Nutrition with Gram
Use Gram to log classic chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic chocolate?
Classic Chocolate contains 148 calories per one cup (255g).
How much protein is in classic chocolate?
Classic Chocolate provides 3.5g of protein per one cup (255g).
How many carbs are in classic chocolate?
Classic Chocolate has 23.5g of carbohydrates per one cup (255g).
Is classic chocolate good for tracking nutrition?
Yes. Classic Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic chocolate in a meal plan?
Use Classic Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic chocolate and thousands of other foods with the Gram app.