Classic Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Classic Cold contains 230 calories, 11g protein, 25g carbs, and 9g fat per one sub (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Classic Cold Good for You?
Classic Cold provides 230 calories per one sub (230g) with 11g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), sodium (30% dv), iron (1333% dv).
Submarine sandwich with assorted deli meats, cheese, and vegetables on a hoagie roll
Key Health Benefits of Classic Cold
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Classic Cold Nutrition with Gram
Use Gram to log classic cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in classic cold?
Classic Cold contains 230 calories per one sub (230g).
How much protein is in classic cold?
Classic Cold provides 11g of protein per one sub (230g).
How many carbs are in classic cold?
Classic Cold has 25g of carbohydrates per one sub (230g).
Is classic cold good for tracking nutrition?
Yes. Classic Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use classic cold in a meal plan?
Use Classic Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track classic cold and thousands of other foods with the Gram app.